Meditation Class
Mortimer West-End, RG7 2HU
FIND YOUR CALM
If you’ve been feeling the pull to meditation but aren’t sure where to begin, come and join us! This meditation class is for those of us looking to build a meditation practice, to slow down, ease anxiety, overwhelm or find a little more calm.
Over four weeks, we’re going to learn tools and techniques that you can take away and embed into your daily lives. We’ll explore different techniques and build a practice that feels good and works for you and your life.
The class is led by me, Hannah, a teacher and experienced meditator. I believe meditation is for everyone and the key is in finding what feels good. Whether you’re brand new to meditation or wanting to deepen an existing practice, there will be something here for you.
I’ll gently guide you through simple practices to help you slow down, breathe a little deeper, and find some calm. We’ll explore tools and techniques that not only help to build a meditation practice but that continue to support you in your everyday too.
As a guide, we’ll spend the first part of each class learning and practising new tools and techniques. The second half of the class is an invitation into deep relaxation with guided meditation (guided by me) where nothing at all will be required of you expect to allow your mind and body to receive some deep relaxation.
You can join any single class or take the full series. Each session can stand alone and attending them together creates a beautiful journey and allows you to feel your practice deepen over the weeks.
WHAT TO BRING
If you have one, please bring a yoga mat and a notepad/journal. Cushions, blankets and eye masks will be available, but feel free to bring your own.
HOW TO BOOK AND HOW TO FIND US
The class will run every Tuesday in June, 3rd, 10th, 17th and 24th.
One class is £10, booking all four is £36 and this block booking can be found below.
Mortimer West-End Village Hall is a beautiful and calm space, there's plenty of free parking on site. The entrance is at the side of the building. Full address is: Church Rd, Mortimer West End, Reading RG7 2HU
Feel free to reach out with any questions (hannah@kindandgrace.co.uk or Whatsapp on 07590029016)
Can’t wait to welcome you.
Hannah x